Pan-fried salmon with spinach and lemon
12 minutes from the fridge to the plate. An oily fish with omega-3, and it barely needs any oil at all.
⏱ 12 min · serves 2 · European · Not spicy at all
Per serving, out of 2. Worked out from the grams of each ingredient using a food database – so it's approximate.
Allergens: Fish
What you'll need
- Salmon (raw)
- Spinach
- Rapeseed / sunflower oil
- Lemon
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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.



