How many calories are in one portion?

A usual portion (portion (60 g)) has about 205 kcal.

How much protein is in split peas (dry)?

About 24.6 g of protein per 100 g.

Split peas (dry): how many calories?

100 g has about 341 kcal and 24.6 g of protein. A usual portion (portion (60 g)) is about 205 kcal.

Group: Pulses and tofu

Split peas (dry) – nutrition
Nutrition	100 g	portion (60 g)
Energy, kcal	341	205
Protein, g	24.6	14.8
Fat, g	1.2	0.7
Carbohydrates, g	60.4	36.2
Fibre, g	25.5	15.3

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Split pea soup with smoked paprika65 min · 329 kcal · 17 g protein per portion

Žirnių košė – split pea mash with fried onions70 min · 377 kcal · 21 g protein per portion

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