Tuna in spring water: how many calories?

100 g has about 116 kcal and 25.5 g of protein. A usual portion (tin (drained, 120 g)) is about 139 kcal.

Group: Meat, fish and eggs

Tuna in spring water – nutrition
Nutrition100 gtin (drained, 120 g)
Energy, kcal116139
Protein, g25.530.6
Fat, g0.81
Carbohydrates, g00
Fibre, g00

Allergens: Fish

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Tuna and bean salad10 min · 326 kcal · 28 g protein per portionPasta with tuna and green beans20 min · 591 kcal · 46 g protein per portionSummer salad with tuna, egg and green beans25 min · 401 kcal · 28 g protein per portionTuna patties with rice and vegetables30 min · 405 kcal · 29 g protein per portion

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