Onion: how many calories?

100 g has about 40 kcal and 1.1 g of protein. A usual portion (1 medium (100 g)) is about 40 kcal.

Group: Vegetables

Onion – nutrition
Nutrition100 g1 medium (100 g)
Energy, kcal4040
Protein, g1.11.1
Fat, g0.10.1
Carbohydrates, g9.39.3
Fibre, g1.71.7

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Thick red lentil soupIllustration
Thick red lentil soup35 min · 323 kcal · 17 g protein per portionTurkey and vegetable stew with rice40 min · 525 kcal · 44 g protein per portionBean stew with potatoes40 min · 439 kcal · 20 g protein per portionTuna and bean salad10 min · 326 kcal · 28 g protein per portionSplit pea soup with smoked paprika65 min · 329 kcal · 17 g protein per portionSauerkraut soup50 min · 191 kcal · 4 g protein per portionBraised cabbage with chicken thighs50 min · 371 kcal · 31 g protein per portionBuckwheat with mushrooms and egg25 min · 532 kcal · 29 g protein per portion

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