Spinach: how many calories?

100 g has about 23 kcal and 2.9 g of protein. A usual portion (handful (30 g)) is about 7 kcal.

Group: Vegetables

Spinach – nutrition
Nutrition100 ghandful (30 g)
Energy, kcal237
Protein, g2.90.9
Fat, g0.40.1
Carbohydrates, g3.61.1
Fibre, g2.20.7

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Vegetable omelette with rye bread15 min · 318 kcal · 18 g protein per portion
Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per portionChickpea and spinach stew with rice30 min · 551 kcal · 20 g protein per portionRoasted sweet potatoes with chickpeas and yoghurt40 min · 437 kcal · 18 g protein per portion
Tofu scramble with spinach and tomatoesIllustration
Tofu scramble with spinach and tomatoes10 min · 383 kcal · 29 g protein per portionChickpea flour omelette with vegetables15 min · 342 kcal · 15 g protein per portion
Indian lentil dal with riceIllustration
Indian lentil dal with rice35 min · 470 kcal · 19 g protein per portionPumpkin and chickpea curry40 min · 580 kcal · 17 g protein per portion

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