Millet (dry): how many calories?

100 g has about 378 kcal and 11 g of protein. A usual portion (portion (60 g)) is about 227 kcal.

Group: Grains, bread and pasta

Millet (dry) – nutrition
Nutrition100 gportion (60 g)
Energy, kcal378227
Protein, g116.6
Fat, g4.22.5
Carbohydrates, g72.843.7
Fibre, g8.55.1

Allergens: none of the 14 EU allergens · shop-bought versions may contain traces – check the label

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Millet porridge with apple and cinnamon20 min · 417 kcal · 11 g protein per portion
Millet porridge with pumpkinIllustration
Millet porridge with pumpkin30 min · 361 kcal · 13 g protein per portionMillet stew with beans and courgette35 min · 459 kcal · 20 g protein per portionMillet bake with apples and coconut milk45 min · 379 kcal · 10 g protein per portion

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