Lettuce leaves: how many calories?

100 g has about 15 kcal and 1.4 g of protein. A usual portion (handful (30 g)) is about 5 kcal.

Group: Vegetables

Lettuce leaves – nutrition
Nutrition100 ghandful (30 g)
Energy, kcal155
Protein, g1.40.4
Fat, g0.20.1
Carbohydrates, g2.90.9
Fibre, g1.30.4

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Sandwiches with hummus and vegetables5 min · 296 kcal · 15 g protein per portionTuna and bean salad10 min · 326 kcal · 28 g protein per portionBurrito bowl with beans and sweetcorn25 min · 535 kcal · 18 g protein per portionChicken tortilla wraps with vegetables20 min · 572 kcal · 38 g protein per portionSummer salad with tuna, egg and green beans25 min · 401 kcal · 28 g protein per portionOven-baked falafel with vegetable salad40 min · 464 kcal · 22 g protein per portionLentil salad with beetroot and walnuts35 min · 508 kcal · 22 g protein per portionChickpea salad sandwich with pickled cucumbers10 min · 478 kcal · 25 g protein per portion

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