Rice (dry): how many calories?

100 g has about 360 kcal and 6.6 g of protein. A usual portion (portion (70 g)) is about 252 kcal.

Group: Grains, bread and pasta

Rice (dry) – nutrition
Nutrition100 gportion (70 g)
Energy, kcal360252
Protein, g6.64.6
Fat, g0.60.4
Carbohydrates, g7955.3
Fibre, g1.30.9

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Rice porridge with apple and cinnamon25 min · 369 kcal · 6 g protein per portionTurkey and vegetable stew with rice40 min · 525 kcal · 44 g protein per portionTofu and vegetable stir-fry with rice25 min · 621 kcal · 35 g protein per portionChickpea and spinach stew with rice30 min · 551 kcal · 20 g protein per portionBeef and bean chilli with rice40 min · 595 kcal · 35 g protein per portionPrawn and vegetable stir-fry with rice20 min · 533 kcal · 41 g protein per portion
Balandėliai (cabbage rolls) with turkeyIllustration
Balandėliai (cabbage rolls) with turkey85 min · 353 kcal · 26 g protein per portion
Indian lentil dal with riceIllustration
Indian lentil dal with rice35 min · 470 kcal · 19 g protein per portion

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