Sauerkraut: how many calories?

100 g has about 19 kcal and 0.9 g of protein. A usual portion (portion (100 g)) is about 19 kcal.

Group: Vegetables

Sauerkraut – nutrition
Nutrition100 gportion (100 g)
Energy, kcal1919
Protein, g0.90.9
Fat, g0.10.1
Carbohydrates, g4.34.3
Fibre, g2.92.9

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Sauerkraut soup50 min · 191 kcal · 4 g protein per portion
Vinegretas – beetroot and vegetable salad with beansIllustration
Vinegretas – beetroot and vegetable salad with beans20 min · 362 kcal · 13 g protein per portion
Bigosas – sauerkraut and pork stewIllustration
Bigosas – sauerkraut and pork stew90 min · 306 kcal · 26 g protein per portionSpicy cabbage with tofu and rice25 min · 625 kcal · 35 g protein per portionKarbonadas – pork chop with braised sauerkraut45 min · 449 kcal · 37 g protein per portion

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