Red kidney beans, cooked / tinned: how many calories?

100 g has about 127 kcal and 8.7 g of protein. A usual portion (portion (120 g)) is about 152 kcal.

Group: Pulses and tofu

Red kidney beans, cooked / tinned – nutrition
Nutrition100 gportion (120 g)
Energy, kcal127152
Protein, g8.710.4
Fat, g0.50.6
Carbohydrates, g22.827.4
Fibre, g6.47.7

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Bean stew with potatoes40 min · 439 kcal · 20 g protein per portionTuna and bean salad10 min · 326 kcal · 28 g protein per portionBeef and bean chilli with rice40 min · 595 kcal · 35 g protein per portion
Barščiai – beetroot soup with beansIllustration
Barščiai – beetroot soup with beans45 min · 261 kcal · 10 g protein per portionBread with bean spread and radishes5 min · 356 kcal · 18 g protein per portionBreakfast tortilla with eggs and beans15 min · 482 kcal · 25 g protein per portionBurrito bowl with beans and sweetcorn25 min · 535 kcal · 18 g protein per portionVegetable and bean soup with pasta35 min · 300 kcal · 13 g protein per portion

How many calories do you need?

The free calculator works out your daily needs and a safe deficit.

Calorie calculator