Bell pepper: how many calories?

100 g has about 31 kcal and 1 g of protein. A usual portion (1 piece (150 g)) is about 47 kcal.

Group: Vegetables

Bell pepper – nutrition
Nutrition100 g1 piece (150 g)
Energy, kcal3147
Protein, g11.5
Fat, g0.30.5
Carbohydrates, g69
Fibre, g2.13.2

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Vegetable omelette with rye bread15 min · 318 kcal · 18 g protein per portionTurkey and vegetable stew with rice40 min · 525 kcal · 44 g protein per portionTofu and vegetable stir-fry with rice25 min · 621 kcal · 35 g protein per portionBeef and bean chilli with rice40 min · 595 kcal · 35 g protein per portionRoasted sweet potatoes with chickpeas and yoghurt40 min · 437 kcal · 18 g protein per portionPrawn and vegetable stir-fry with rice20 min · 533 kcal · 41 g protein per portionChickpea flour omelette with vegetables15 min · 342 kcal · 15 g protein per portionBreakfast tortilla with eggs and beans15 min · 482 kcal · 25 g protein per portion

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