Carrot: how many calories?

100 g has about 41 kcal and 0.9 g of protein. A usual portion (1 medium (80 g)) is about 33 kcal.

Group: Vegetables

Carrot – nutrition
Nutrition100 g1 medium (80 g)
Energy, kcal4133
Protein, g0.90.7
Fat, g0.20.2
Carbohydrates, g9.67.7
Fibre, g2.82.2

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Thick red lentil soupIllustration
Thick red lentil soup35 min · 323 kcal · 17 g protein per portionTofu and vegetable stir-fry with rice25 min · 621 kcal · 35 g protein per portionBean stew with potatoes40 min · 439 kcal · 20 g protein per portionSplit pea soup with smoked paprika65 min · 329 kcal · 17 g protein per portionSauerkraut soup50 min · 191 kcal · 4 g protein per portionBraised cabbage with chicken thighs50 min · 371 kcal · 31 g protein per portionPork loin with roasted vegetables45 min · 472 kcal · 37 g protein per portionWholewheat pasta with lentil and tomato sauce30 min · 509 kcal · 22 g protein per portion

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