Almonds: how many calories?
100 g has about 579 kcal and 21.2 g of protein. A usual portion (small handful (20 g)) is about 116 kcal.
Group: Nuts and seeds
| Nutrition | 100 g | small handful (20 g) |
|---|---|---|
| Energy, kcal | 579 | 116 |
| Protein, g | 21.2 | 4.2 |
| Fat, g | 49.9 | 10 |
| Carbohydrates, g | 21.6 | 4.3 |
| Fibre, g | 12.5 | 2.5 |
Allergens: Tree nuts
Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.
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