Blueberries: how many calories?

100 g has about 57 kcal and 0.7 g of protein. A usual portion (handful (80 g)) is about 46 kcal.

Group: Fruit and berries

Blueberries – nutrition
Nutrition100 ghandful (80 g)
Energy, kcal5746
Protein, g0.70.6
Fat, g0.30.2
Carbohydrates, g14.511.6
Fibre, g2.41.9

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Porridge with blueberries and nutsIllustration
Porridge with blueberries and nuts10 min · 420 kcal · 15 g protein per portion
Blynai (thin pancakes) with blueberries and yoghurtIllustration
Blynai (thin pancakes) with blueberries and yoghurt30 min · 364 kcal · 14 g protein per portion

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