Wholewheat pasta (dry): how many calories?

100 g has about 350 kcal and 14 g of protein. A usual portion (portion (80 g)) is about 280 kcal.

Group: Grains, bread and pasta

Wholewheat pasta (dry) – nutrition
Nutrition100 gportion (80 g)
Energy, kcal350280
Protein, g1411.2
Fat, g2.52
Carbohydrates, g6753.6
Fibre, g97.2

Allergens: Gluten · shop-bought versions may contain traces – check the label

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Wholewheat pasta with lentil and tomato sauce30 min · 509 kcal · 22 g protein per portion
Turkey bolognese with wholewheat pastaIllustration
Turkey bolognese with wholewheat pasta35 min · 494 kcal · 34 g protein per portionPasta with aubergine sauce and chickpeas35 min · 557 kcal · 22 g protein per portion
Wholewheat pasta with prawns and courgetteIllustration
Wholewheat pasta with prawns and courgette20 min · 499 kcal · 39 g protein per portionPasta with curd cheese, spinach and lemon15 min · 479 kcal · 35 g protein per portion

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