Green or brown lentils (dry): how many calories?

100 g has about 352 kcal and 24.6 g of protein. A usual portion (portion (60 g)) is about 211 kcal.

Group: Pulses and tofu

Green or brown lentils (dry) – nutrition
Nutrition100 gportion (60 g)
Energy, kcal352211
Protein, g24.614.8
Fat, g1.10.7
Carbohydrates, g63.438
Fibre, g10.76.4

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Lentil salad with beetroot and walnuts35 min · 508 kcal · 22 g protein per portion
Mujaddara – lentils with rice and caramelised onionsIllustration
Mujaddara – lentils with rice and caramelised onions45 min · 413 kcal · 16 g protein per portion

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