Red lentils (dry): how many calories?

100 g has about 358 kcal and 23.9 g of protein. A usual portion (portion (60 g)) is about 215 kcal.

Group: Pulses and tofu

Red lentils (dry) – nutrition
Nutrition100 gportion (60 g)
Energy, kcal358215
Protein, g23.914.3
Fat, g2.21.3
Carbohydrates, g63.137.9
Fibre, g10.76.4

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Thick red lentil soupIllustration
Thick red lentil soup35 min · 323 kcal · 17 g protein per portionWholewheat pasta with lentil and tomato sauce30 min · 509 kcal · 22 g protein per portion
Indian lentil dal with riceIllustration
Indian lentil dal with rice35 min · 470 kcal · 19 g protein per portionPumpkin soup with lentils35 min · 291 kcal · 12 g protein per portionAubergine and lentil stew45 min · 418 kcal · 16 g protein per portionVegan chilli with lentils and sweet potatoes45 min · 518 kcal · 25 g protein per portionBalandėliai (cabbage rolls) with lentils and mushrooms90 min · 370 kcal · 17 g protein per portionStuffed peppers with lentils and rice60 min · 363 kcal · 13 g protein per portion

How many calories do you need?

The free calculator works out your daily needs and a safe deficit.

Calorie calculator