Quinoa (dry): how many calories?

100 g has about 368 kcal and 14.1 g of protein. A usual portion (portion (60 g)) is about 221 kcal.

Group: Grains, bread and pasta

Quinoa (dry) – nutrition
Nutrition100 gportion (60 g)
Energy, kcal368221
Protein, g14.18.5
Fat, g6.13.7
Carbohydrates, g64.238.5
Fibre, g74.2

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Quinoa porridge with berriesIllustration
Quinoa porridge with berries20 min · 348 kcal · 16 g protein per portionQuinoa salad with chickpeas20 min · 599 kcal · 24 g protein per portionChicken with quinoa, broccoli and lemon25 min · 512 kcal · 47 g protein per portion

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