Egg white: how many calories?
100 g has about 52 kcal and 10.9 g of protein. A usual portion (1 egg white (33 g)) is about 17 kcal.
Group: Meat, fish and eggs
| Nutrition | 100 g | 1 egg white (33 g) |
|---|---|---|
| Energy, kcal | 52 | 17 |
| Protein, g | 10.9 | 3.6 |
| Fat, g | 0.2 | 0.1 |
| Carbohydrates, g | 0.7 | 0.2 |
| Fibre, g | 0 | 0 |
Allergens: Eggs
Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.
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