Kefir 2.5%: how many calories?

100 ml has about 53 kcal and 3 g of protein. A usual portion (glass (250 ml)) is about 133 kcal.

Group: Dairy

Kefir 2.5% – nutrition
Nutrition100 mlglass (250 ml)
Energy, kcal53133
Protein, g37.5
Fat, g2.56.3
Carbohydrates, g410
Fibre, g00

Allergens: Milk

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Šaltibarščiai – cold beetroot soup with potatoesIllustration
Šaltibarščiai – cold beetroot soup with potatoes20 min · 413 kcal · 20 g protein per portionBoiled potatoes with kefir and dill25 min · 521 kcal · 23 g protein per portionKefir and berry smoothie3 min · 178 kcal · 8 g protein per portionAgurkų šaltsriubė – cold cucumber soup with kefir35 min · 430 kcal · 22 g protein per portion

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