Natural yoghurt: how many calories?

100 g has about 61 kcal and 3.5 g of protein. A usual portion (pot (150 g)) is about 92 kcal.

Group: Dairy

Natural yoghurt – nutrition
Nutrition100 gpot (150 g)
Energy, kcal6192
Protein, g3.55.3
Fat, g3.35
Carbohydrates, g4.77.1
Fibre, g00

Allergens: Milk

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Light potato and egg salad40 min · 436 kcal · 24 g protein per portion
Bulviniai blynai (potato pancakes) in the ovenIllustration
Bulviniai blynai (potato pancakes) in the oven50 min · 314 kcal · 9 g protein per portionCepelinai (potato dumplings) with turkey (lighter)90 min · 382 kcal · 20 g protein per portionCurd cheese spread with radishes on rye5 min · 210 kcal · 23 g protein per portion
Oat pancakes with yoghurt and berriesIllustration
Oat pancakes with yoghurt and berries20 min · 436 kcal · 18 g protein per portionEgg spread with chives on rye15 min · 367 kcal · 21 g protein per portion
Courgette fritters with yoghurt sauceIllustration
Courgette fritters with yoghurt sauce35 min · 267 kcal · 12 g protein per portionChicken skewers with tzatziki and potatoes40 min · 353 kcal · 33 g protein per portion

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