Stewing beef (lean, raw): how many calories?

100 g has about 140 kcal and 21 g of protein. A usual portion (portion (150 g)) is about 210 kcal.

Group: Meat, fish and eggs

Stewing beef (lean, raw) – nutrition
Nutrition100 gportion (150 g)
Energy, kcal140210
Protein, g2131.5
Fat, g69
Carbohydrates, g00
Fibre, g00

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Beef stew with vegetablesIllustration
Beef stew with vegetables120 min · 407 kcal · 36 g protein per portion
Chinese-style beef and broccoli stir-fryIllustration
Chinese-style beef and broccoli stir-fry25 min · 469 kcal · 36 g protein per portionBeef steak with roasted vegetables40 min · 489 kcal · 37 g protein per portionBarščiai – hot beetroot soup with beef100 min · 257 kcal · 22 g protein per portion

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