Buckwheat (dry): how many calories?

100 g has about 343 kcal and 13.3 g of protein. A usual portion (portion (70 g)) is about 240 kcal.

Group: Grains, bread and pasta

Buckwheat (dry) – nutrition
Nutrition100 gportion (70 g)
Energy, kcal343240
Protein, g13.39.3
Fat, g3.42.4
Carbohydrates, g71.550.1
Fibre, g107

Allergens: none of the 14 EU allergens · shop-bought versions may contain traces – check the label

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Buckwheat porridge with apple and pumpkin seedsIllustration (AI)
Buckwheat porridge with apple and pumpkin seeds20 min · 368 kcal · 13 g protein per portionChicken with buckwheat and cucumber salad30 min · 519 kcal · 45 g protein per portionBuckwheat with mushrooms and egg25 min · 532 kcal · 29 g protein per portionOven-baked turkey patties with buckwheat40 min · 435 kcal · 35 g protein per portion
Buckwheat porridge with milkIllustration
Buckwheat porridge with milk20 min · 372 kcal · 16 g protein per portionBuckwheat porridge with banana and peanut butter20 min · 383 kcal · 13 g protein per portionBuckwheat with beans and braised vegetables30 min · 535 kcal · 22 g protein per portionBean burgers with cabbage salad40 min · 360 kcal · 17 g protein per portion

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