Broccoli: how many calories?

100 g has about 34 kcal and 2.8 g of protein. A usual portion (portion (150 g)) is about 51 kcal.

Group: Vegetables

Broccoli – nutrition
Nutrition100 gportion (150 g)
Energy, kcal3451
Protein, g2.84.2
Fat, g0.40.6
Carbohydrates, g6.69.9
Fibre, g2.63.9

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Salmon with potatoes and broccoli35 min · 554 kcal · 34 g protein per portionTofu and vegetable stir-fry with rice25 min · 621 kcal · 35 g protein per portionPrawn and vegetable stir-fry with rice20 min · 533 kcal · 41 g protein per portionSalmon with rice and broccoli25 min · 573 kcal · 34 g protein per portion
Chinese-style beef and broccoli stir-fryIllustration
Chinese-style beef and broccoli stir-fry25 min · 469 kcal · 36 g protein per portionTofu with peanut sauce and rice25 min · 645 kcal · 38 g protein per portionPasta with chicken and broccoli in a creamy sauce25 min · 589 kcal · 45 g protein per portionChicken with quinoa, broccoli and lemon25 min · 512 kcal · 47 g protein per portion

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