Aubergine: how many calories?

100 g has about 25 kcal and 1 g of protein. A usual portion (1 piece (300 g)) is about 75 kcal.

Group: Vegetables

Aubergine – nutrition
Nutrition100 g1 piece (300 g)
Energy, kcal2575
Protein, g13
Fat, g0.20.6
Carbohydrates, g5.917.7
Fibre, g39

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Aubergine and lentil stew45 min · 418 kcal · 16 g protein per portionPasta with aubergine sauce and chickpeas35 min · 557 kcal · 22 g protein per portion
Moussaka with turkey (lighter)Illustration
Moussaka with turkey (lighter)80 min · 346 kcal · 25 g protein per portionStuffed aubergines with chickpeas and tomatoes50 min · 441 kcal · 18 g protein per portion

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