Olive oil: how many calories?

100 g has about 884 kcal and 0 g of protein. A usual portion (1 tbsp (13 g)) is about 115 kcal.

Group: Oils and fats

Olive oil – nutrition
Nutrition100 g1 tbsp (13 g)
Energy, kcal884115
Protein, g00
Fat, g10013
Carbohydrates, g00
Fibre, g00

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Vegetable omelette with rye bread15 min · 318 kcal · 18 g protein per portion
Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per portionChicken with buckwheat and cucumber salad30 min · 519 kcal · 45 g protein per portionSalmon with potatoes and broccoli35 min · 554 kcal · 34 g protein per portionTuna and bean salad10 min · 326 kcal · 28 g protein per portionWholewheat pasta with lentil and tomato sauce30 min · 509 kcal · 22 g protein per portionBaked mackerel with beetroot salad30 min · 536 kcal · 31 g protein per portionFeta, tomato and chickpea salad10 min · 419 kcal · 19 g protein per portion

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