Rapeseed / sunflower oil: how many calories?

100 g has about 884 kcal and 0 g of protein. A usual portion (1 tbsp (13 g)) is about 115 kcal.

Group: Oils and fats

Rapeseed / sunflower oil – nutrition
Nutrition100 g1 tbsp (13 g)
Energy, kcal884115
Protein, g00
Fat, g10013
Carbohydrates, g00
Fibre, g00

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Thick red lentil soupIllustration
Thick red lentil soup35 min · 323 kcal · 17 g protein per portionTurkey and vegetable stew with rice40 min · 525 kcal · 44 g protein per portionTofu and vegetable stir-fry with rice25 min · 621 kcal · 35 g protein per portionBean stew with potatoes40 min · 439 kcal · 20 g protein per portionSplit pea soup with smoked paprika65 min · 329 kcal · 17 g protein per portionSauerkraut soup50 min · 191 kcal · 4 g protein per portionBraised cabbage with chicken thighs50 min · 371 kcal · 31 g protein per portionBuckwheat with mushrooms and egg25 min · 532 kcal · 29 g protein per portion

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