Cucumber: how many calories?

100 g has about 15 kcal and 0.7 g of protein. A usual portion (1 medium (200 g)) is about 30 kcal.

Group: Vegetables

Cucumber – nutrition
Nutrition100 g1 medium (200 g)
Energy, kcal1530
Protein, g0.71.4
Fat, g0.10.2
Carbohydrates, g3.67.2
Fibre, g0.51

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Rye bread sandwiches with curd cheese and cucumber5 min · 325 kcal · 25 g protein per portionChicken with buckwheat and cucumber salad30 min · 519 kcal · 45 g protein per portion
Šaltibarščiai – cold beetroot soup with potatoesIllustration
Šaltibarščiai – cold beetroot soup with potatoes20 min · 413 kcal · 20 g protein per portionTuna and bean salad10 min · 326 kcal · 28 g protein per portionBuckwheat with mushrooms and egg25 min · 532 kcal · 29 g protein per portionOven-baked turkey patties with buckwheat40 min · 435 kcal · 35 g protein per portionLight potato and egg salad40 min · 436 kcal · 24 g protein per portionFeta, tomato and chickpea salad10 min · 419 kcal · 19 g protein per portion

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