Food calorie counter
Add what you eat and see the calories, protein, fat and carbs. 176 foods, no sign-up.
514 kcal
- 48.7 g protein
- 16.2 g fat
- 40.2 g carbs
Approximate values per 100 g of the food as listed in our table (cooked and dry buckwheat, for example, are different foods).
How to use it
- Type a food in the search box.
- Change the amount in grams. It starts at a usual portion or 100 g.
- The total for the whole plate appears below or beside it.
To find how many calories you need a day, use the calorie calculator; for protein, the protein calculator.
What people forget to count
- Oil and butter. A tablespoon of oil (about 13 g) is over 100 kcal – that's why it's in the example.
- Sauces and sour cream. Mayonnaise, ketchup, dressings.
- Drinks. Juice, soft drinks, milky coffee, beer.
- Bites while cooking and leftovers from the kids' plates.
How to count without it taking over, and when you don't need to at all: how to count calories. And if counting starts to feel stressful, read when calorie counting hurts.
Frequently asked questions
How do I count the calories in a meal?
Weigh or estimate each food in grams, add them to the counter and it adds up the calories for you. Don't forget oil, butter and sauces – a spoon of oil has more calories than a plate of cucumber.
Should I count cooked or dry rice and grains?
Use whichever you weighed. Dry and cooked buckwheat are separate foods in our table: grains soak up water when cooked, so 100 g cooked has several times fewer calories than 100 g dry.
How accurate are these numbers?
Approximate. They are average values for each food; a specific brand can differ, so the label is always more exact. For everyday estimates that is enough.
How many foods are in the counter?
176 everyday foods: grains, vegetables, fruit, meat, fish, dairy, pulses, nuts, oils and drinks. The values per 100 g for each one are in our calorie table.
Is there a Dumpli calorie counter app?
Yes, it's on its way: a food diary, daily menus from real recipes and, with Plus, calories from a photo of your plate. It's still in testing and invite-only, and it will come to the App Store and Google Play later – you can join the waitlist.