Cauliflower: how many calories?

100 g has about 25 kcal and 1.9 g of protein. A usual portion (portion (150 g)) is about 38 kcal.

Group: Vegetables

Cauliflower – nutrition
Nutrition100 gportion (150 g)
Energy, kcal2538
Protein, g1.92.9
Fat, g0.30.5
Carbohydrates, g57.5
Fibre, g23

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Cauliflower and chickpea curry with potatoes40 min · 392 kcal · 17 g protein per portionCauliflower steaks with lentil and tomato sauce40 min · 435 kcal · 22 g protein per portion

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