Chicken breast (raw): how many calories?

100 g has about 120 kcal and 22.5 g of protein. A usual portion (1 fillet (150 g)) is about 180 kcal.

Group: Meat, fish and eggs

Chicken breast (raw) – nutrition
Nutrition100 g1 fillet (150 g)
Energy, kcal120180
Protein, g22.533.8
Fat, g2.63.9
Carbohydrates, g00
Fibre, g00

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Chicken with buckwheat and cucumber salad30 min · 519 kcal · 45 g protein per portion
Chicken and vegetable soupIllustration
Chicken and vegetable soup50 min · 276 kcal · 22 g protein per portionChicken curry with coconut milk30 min · 473 kcal · 31 g protein per portionKorean-style chicken bowl30 min · 598 kcal · 48 g protein per portionChicken tortilla wraps with vegetables20 min · 572 kcal · 38 g protein per portionChicken skewers with tzatziki and potatoes40 min · 353 kcal · 33 g protein per portionPasta with chicken and broccoli in a creamy sauce25 min · 589 kcal · 45 g protein per portionChicken with quinoa, broccoli and lemon25 min · 512 kcal · 47 g protein per portion

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