Tofu (firm): how many calories?

100 g has about 144 kcal and 17.3 g of protein. A usual portion (portion (150 g)) is about 216 kcal.

Group: Meat, fish and eggs

Tofu (firm) – nutrition
Nutrition100 gportion (150 g)
Energy, kcal144216
Protein, g17.326
Fat, g8.713.1
Carbohydrates, g2.84.2
Fibre, g2.33.5

Allergens: Soya

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Tofu and vegetable stir-fry with rice25 min · 621 kcal · 35 g protein per portion
Tofu scramble with spinach and tomatoesIllustration
Tofu scramble with spinach and tomatoes10 min · 383 kcal · 29 g protein per portionRice noodles with tofu and peanuts25 min · 612 kcal · 31 g protein per portionTofu with peanut sauce and rice25 min · 645 kcal · 38 g protein per portionFried tofu with buckwheat and beetroot salad30 min · 580 kcal · 37 g protein per portionAsian-style soup with tofu and rice noodles25 min · 391 kcal · 24 g protein per portionSpicy cabbage with tofu and rice25 min · 625 kcal · 35 g protein per portionTofu and vegetable skewers with potatoes50 min · 430 kcal · 29 g protein per portion

How many calories do you need?

The free calculator works out your daily needs and a safe deficit.

Calorie calculator