Soy sauce: how many calories?

100 g has about 53 kcal and 8.1 g of protein. A usual portion (1 tbsp (15 g)) is about 8 kcal.

Group: Sauces and extras

Soy sauce – nutrition
Nutrition100 g1 tbsp (15 g)
Energy, kcal538
Protein, g8.11.2
Fat, g0.60.1
Carbohydrates, g4.90.7
Fibre, g0.80.1

Allergens: Soya and Gluten

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Prawn and vegetable stir-fry with rice20 min · 533 kcal · 41 g protein per portionRice noodles with tofu and peanuts25 min · 612 kcal · 31 g protein per portion
Chinese-style beef and broccoli stir-fryIllustration
Chinese-style beef and broccoli stir-fry25 min · 469 kcal · 36 g protein per portionKorean-style chicken bowl30 min · 598 kcal · 48 g protein per portion
Egg fried rice with vegetablesIllustration
Egg fried rice with vegetables15 min · 551 kcal · 21 g protein per portionAsian-style soup with tofu and rice noodles25 min · 391 kcal · 24 g protein per portionSpicy cabbage with tofu and rice25 min · 625 kcal · 35 g protein per portionTeriyaki salmon with rice and cucumber20 min · 546 kcal · 32 g protein per portion

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