How many calories are in one portion?

A usual portion (fillet (130 g)) has about 267 kcal.

How much protein is in mackerel (raw)?

About 18.6 g of protein per 100 g.

Mackerel (raw): how many calories?

100 g has about 205 kcal and 18.6 g of protein. A usual portion (fillet (130 g)) is about 267 kcal.

Group: Meat, fish and eggs

Mackerel (raw) – nutrition
Nutrition	100 g	fillet (130 g)
Energy, kcal	205	267
Protein, g	18.6	24.2
Fat, g	13.9	18.1
Carbohydrates, g	0	0
Fibre, g	0	0

Allergens: Fish

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Baked mackerel with beetroot salad30 min · 536 kcal · 31 g protein per portion

Oven-baked mackerel with tomatoes and buckwheat35 min · 581 kcal · 38 g protein per portion

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