Sesame seeds: how many calories?

100 g has about 573 kcal and 17.7 g of protein. A usual portion (1 tbsp (9 g)) is about 52 kcal.

Group: Nuts and seeds

Sesame seeds – nutrition
Nutrition100 g1 tbsp (9 g)
Energy, kcal57352
Protein, g17.71.6
Fat, g49.74.5
Carbohydrates, g23.42.1
Fibre, g11.81.1

Allergens: Sesame

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Korean-style chicken bowl30 min · 598 kcal · 48 g protein per portionSpicy cabbage with tofu and rice25 min · 625 kcal · 35 g protein per portionTeriyaki salmon with rice and cucumber20 min · 546 kcal · 32 g protein per portion

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