Butternut squash: how many calories?

100 g has about 45 kcal and 1 g of protein. A usual portion (portion (200 g)) is about 90 kcal.

Group: Vegetables

Butternut squash – nutrition
Nutrition100 gportion (200 g)
Energy, kcal4590
Protein, g12
Fat, g0.10.2
Carbohydrates, g11.723.4
Fibre, g24

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Pumpkin and chickpea curry40 min · 580 kcal · 17 g protein per portionPumpkin soup with lentils35 min · 291 kcal · 12 g protein per portion
Millet porridge with pumpkinIllustration
Millet porridge with pumpkin30 min · 361 kcal · 13 g protein per portionPumpkin risotto with peas40 min · 446 kcal · 12 g protein per portionRoast pumpkin with cinnamon and seeds35 min · 213 kcal · 6 g protein per portionWarm roast pumpkin and chickpea salad35 min · 466 kcal · 17 g protein per portion

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