Lentils, cooked: how many calories?
100 g has about 116 kcal and 9 g of protein. A usual portion (portion (150 g)) is about 174 kcal.
Group: Pulses and tofu
| Nutrition | 100 g | portion (150 g) |
|---|---|---|
| Energy, kcal | 116 | 174 |
| Protein, g | 9 | 13.5 |
| Fat, g | 0.4 | 0.6 |
| Carbohydrates, g | 20.1 | 30.2 |
| Fibre, g | 7.9 | 11.9 |
Allergens: none of the 14 EU allergens
Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.
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