Cooked ham: how many calories?
100 g has about 145 kcal and 21 g of protein. A usual portion (slice (20 g)) is about 29 kcal.
Group: Meat, fish and eggs
| Nutrition | 100 g | slice (20 g) |
|---|---|---|
| Energy, kcal | 145 | 29 |
| Protein, g | 21 | 4.2 |
| Fat, g | 6 | 1.2 |
| Carbohydrates, g | 1.5 | 0.3 |
| Fibre, g | 0 | 0 |
Allergens: none of the 14 EU allergens · shop-bought versions may contain traces – check the label
Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.
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