Pork loin (raw): how many calories?

100 g has about 143 kcal and 21 g of protein. A usual portion (portion (150 g)) is about 215 kcal.

Group: Meat, fish and eggs

Pork loin (raw) – nutrition
Nutrition100 gportion (150 g)
Energy, kcal143215
Protein, g2131.5
Fat, g69
Carbohydrates, g00
Fibre, g00

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Pork loin with roasted vegetables45 min · 472 kcal · 37 g protein per portionPork steaks with cabbage salad35 min · 466 kcal · 37 g protein per portion
Bigosas – sauerkraut and pork stewIllustration
Bigosas – sauerkraut and pork stew90 min · 306 kcal · 26 g protein per portionPork stew with mushrooms and potatoes70 min · 396 kcal · 34 g protein per portionKarbonadas – pork chop with braised sauerkraut45 min · 449 kcal · 37 g protein per portion

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