Beef mince 10%: how many calories?

100 g has about 176 kcal and 20 g of protein. A usual portion (portion (125 g)) is about 220 kcal.

Group: Meat, fish and eggs

Beef mince 10% – nutrition
Nutrition100 gportion (125 g)
Energy, kcal176220
Protein, g2025
Fat, g1012.5
Carbohydrates, g00
Fibre, g00

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Beef and bean chilli with rice40 min · 595 kcal · 35 g protein per portionBeef patties with buckwheat and beetroot salad40 min · 497 kcal · 35 g protein per portion

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