Buckwheat, cooked: how many calories?
100 g has about 92 kcal and 3.4 g of protein. A usual portion (plate (200 g)) is about 184 kcal.
Group: Grains, bread and pasta
| Nutrition | 100 g | plate (200 g) |
|---|---|---|
| Energy, kcal | 92 | 184 |
| Protein, g | 3.4 | 6.8 |
| Fat, g | 0.6 | 1.2 |
| Carbohydrates, g | 19.9 | 39.8 |
| Fibre, g | 2.7 | 5.4 |
Allergens: none of the 14 EU allergens · shop-bought versions may contain traces – check the label
Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.
How many calories do you need?
The free calculator works out your daily needs and a safe deficit.
Calorie calculator