Mustard: how many calories?
100 g has about 66 kcal and 4.4 g of protein. A usual portion (1 tsp (10 g)) is about 7 kcal.
Group: Sauces and extras
| Nutrition | 100 g | 1 tsp (10 g) |
|---|---|---|
| Energy, kcal | 66 | 7 |
| Protein, g | 4.4 | 0.4 |
| Fat, g | 4 | 0.4 |
| Carbohydrates, g | 5.8 | 0.6 |
| Fibre, g | 3.3 | 0.3 |
Allergens: Mustard · shop-bought versions may contain traces – check the label
Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.
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