Garlic: how many calories?

100 g has about 149 kcal and 6.4 g of protein. A usual portion (clove (5 g)) is about 7 kcal.

Group: Vegetables

Garlic – nutrition
Nutrition100 gclove (5 g)
Energy, kcal1497
Protein, g6.40.3
Fat, g0.50
Carbohydrates, g331.7
Fibre, g2.10.1

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Thick red lentil soupIllustration
Thick red lentil soup35 min · 323 kcal · 17 g protein per portionChickpea and spinach stew with rice30 min · 551 kcal · 20 g protein per portionWholewheat pasta with lentil and tomato sauce30 min · 509 kcal · 22 g protein per portion

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