Beetroot: how many calories?

100 g has about 43 kcal and 1.6 g of protein. A usual portion (1 medium (100 g)) is about 43 kcal.

Group: Vegetables

Beetroot – nutrition
Nutrition100 g1 medium (100 g)
Energy, kcal4343
Protein, g1.61.6
Fat, g0.20.2
Carbohydrates, g9.69.6
Fibre, g2.82.8

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Šaltibarščiai – cold beetroot soup with potatoesIllustration
Šaltibarščiai – cold beetroot soup with potatoes20 min · 413 kcal · 20 g protein per portionBaked mackerel with beetroot salad30 min · 536 kcal · 31 g protein per portion
Barščiai – beetroot soup with beansIllustration
Barščiai – beetroot soup with beans45 min · 261 kcal · 10 g protein per portionHerring with potatoes and beetroot25 min · 448 kcal · 16 g protein per portion
Vinegretas – beetroot and vegetable salad with beansIllustration
Vinegretas – beetroot and vegetable salad with beans20 min · 362 kcal · 13 g protein per portionFried tofu with buckwheat and beetroot salad30 min · 580 kcal · 37 g protein per portionLentil salad with beetroot and walnuts35 min · 508 kcal · 22 g protein per portion
Šaltibarščiai – cold beetroot soup, dairy-free (with soya yoghurt)Illustration
Šaltibarščiai – cold beetroot soup, dairy-free (with soya yoghurt)20 min · 348 kcal · 17 g protein per portion

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