Potatoes, boiled: how many calories?

100 g has about 87 kcal and 1.9 g of protein. A usual portion (1 medium (150 g)) is about 131 kcal.

Group: Potatoes

Potatoes, boiled – nutrition
Nutrition100 g1 medium (150 g)
Energy, kcal87131
Protein, g1.92.9
Fat, g0.10.2
Carbohydrates, g20.130.2
Fibre, g1.82.7

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per portion
Šaltibarščiai – cold beetroot soup with potatoesIllustration
Šaltibarščiai – cold beetroot soup with potatoes20 min · 413 kcal · 20 g protein per portionLight potato and egg salad40 min · 436 kcal · 24 g protein per portionHerring with potatoes and beetroot25 min · 448 kcal · 16 g protein per portionBoiled potatoes with kefir and dill25 min · 521 kcal · 23 g protein per portionCountry-style fried eggs with potatoes15 min · 394 kcal · 18 g protein per portion
Vinegretas – beetroot and vegetable salad with beansIllustration
Vinegretas – beetroot and vegetable salad with beans20 min · 362 kcal · 13 g protein per portionCepelinai (potato dumplings) with turkey (lighter)90 min · 382 kcal · 20 g protein per portion

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