Avocado: how many calories?

100 g has about 160 kcal and 2 g of protein. A usual portion (half (70 g)) is about 112 kcal.

Group: Vegetables

Avocado – nutrition
Nutrition100 ghalf (70 g)
Energy, kcal160112
Protein, g21.4
Fat, g14.710.3
Carbohydrates, g8.56
Fibre, g6.74.7

Allergens: none of the 14 EU allergens

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Tofu scramble with spinach and tomatoesIllustration
Tofu scramble with spinach and tomatoes10 min · 383 kcal · 29 g protein per portionRice cakes with avocado and tomatoes5 min · 290 kcal · 8 g protein per portionBurrito bowl with beans and sweetcorn25 min · 535 kcal · 18 g protein per portionChicken tortilla wraps with vegetables20 min · 572 kcal · 38 g protein per portionSweet potato ‘toast’ with avocado and tofu15 min · 366 kcal · 18 g protein per portion

How many calories do you need?

The free calculator works out your daily needs and a safe deficit.

Calorie calculator