Chickpea flour (gram flour): how many calories?

100 g has about 387 kcal and 22.4 g of protein. A usual portion (1 tbsp (10 g)) is about 39 kcal.

Group: Pulses and tofu

Chickpea flour (gram flour) – nutrition
Nutrition100 g1 tbsp (10 g)
Energy, kcal38739
Protein, g22.42.2
Fat, g6.70.7
Carbohydrates, g57.85.8
Fibre, g10.81.1

Allergens: none of the 14 EU allergens · shop-bought versions may contain traces – check the label

Values are approximate (USDA FoodData Central and typical Lithuanian product labels). Products from different makers vary – the exact value is on the pack.

Recipes with this food

Chickpea flour omelette with vegetables15 min · 342 kcal · 15 g protein per portionBean burgers with cabbage salad40 min · 360 kcal · 17 g protein per portionOven-baked falafel with vegetable salad40 min · 464 kcal · 22 g protein per portionSweet chickpea pancakes with apple20 min · 359 kcal · 16 g protein per portionChickpea flour muffins with vegetables35 min · 252 kcal · 17 g protein per portion

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